Happy 2018! I'm here to tell you that it's totally fine if you've already given up on your New Years' resolutions -- because as most of us have learned by now, for a truly sustainable shift in lifestyle you need more than just a resolution. Real CHANGE requires guidance, support, and yes ~ a lot of pampering, too!
Join Susanne Frenk and me for a Thoughtless SpacesReset Retreat ~ March 2-4, 2018: get rid of some accumulated "cabin fever" and clean out those comfort-food toxins in the company of like minded spirits. Together we can shed the cold&dark-season blues, and reacquaint ourselves with our quieter, calmer, truer selves on a weekend that includes yoga, sitting and walking meditation, deep relaxation with massages and sound healing, detoxifying food, and Ayurveda and skincare workshops that will help you build a seasonal detox practice and create your own self-care routine and remedies. The retreat will be hosted in a luxuriously cozy Federalist house located in beautiful Hudson Co. NY, where you can tap into the revitalizing powers of nature to cleanse your body and mind ~ visit www.thoughtlessspaces.com to learn more.
KRATU Wellness: Learn to Be Well
Discover your path to wellness through ancient Vedic wisdom, adapted for modern life.
Find better mind-body-belly-soul health with the support of a guide trained in: Ayurveda (Traditional Indian 5-Sense/5-Element Nutrition) ~ Energy-work (Reiki, Chakras) ~ Massage ~ Yoga Practice & Philosophy.
Ready to learn more about holistic living? KRATU Wellness is here for you.