As we approach daylight savings time (March 11th) and the spring solstice (March 20th), the days slowly begin to lengthen. We turn our faces to the sun to receive the power of light and the renewal of energy it brings. The natural world begins to stir: buds swell, roots slowly push their way up through the soil and the sap starts to run. The full moon on March 1st is known as the Worm Moon, a signal that the ground is beginning to soften enough for earthworm casts to reappear, inviting the return of robins and migrating birds. This is a wonderful time to reset and prepare for the approaching season of rebirth and renewal. It presents an opportunity to emerge from winter’s inward-focused state and renew our connection to the rhythms of nature.
Join us March 2-4 for a Reset Retreat in the beautiful Hudson Valley in the comfort of a historic mansion just 2 hours from NYC. Banish the winter blues and set new intentions, fortifying yourself with yoga, meditation, massage, sound healing, Ayurveda workshops and delicious, revitalizing plant-based meals. Walk with Laura Silverman of The Outside Institute and learn the ways of the naturalist. Create your own all natural Ayurvedic Skincare kit with Susanne Frenk and relax with therapeutic bodywork by Katie Rosental. Tap into the transformative powers of nature to clear the mind and lift the spirit in the company of like-minded souls. Visit www.thoughtlessspaces.com to learn more.
KRATU Wellness: Learn to Be Well
Discover your path to wellness through ancient Vedic wisdom, adapted for modern life.
Find better mind-body-belly-soul health with the support of a guide trained in: Ayurveda (Traditional Indian 5-Sense/5-Element Nutrition) ~ Energy-work (Reiki, Chakras) ~ Massage ~ Yoga Practice & Philosophy.
Ready to learn more about holistic living? KRATU Wellness is here for you.