Because Ayurveda takes an individualistic approach to healing, the first step is to determine your dosha. Your dosha, or mind-body constitution, is the unique ratio of the Five Great Elements that exist within you and make you who you are.
There are three basic doshas (the "tridosha"):
Vata (consisting of Air & Space),
Pitta (comprised of Fire & Water), and
Kapha (made up of Water & Earth).
Becoming familiar with the attributes of all 3 doshic archetypes ~ and how each manifests in you ~ will help you identify what supports your well-being, and what may lead to dis-ease in the body, mind, or emotions.
Assess Yo' Self An Ayurvedic consultant can help determine your unique constitution through various diagnostic tools, but you can assess yourself on your own, right now! This questionnaire (which opens as a PDF) will help you to see the different attributes of the three doshas and to discover which is predominant within you.
The 5 Elements, 3 Doshas, & their basic attributes. Click on the image to download a quick survey that will help you Discover Your Dosha.
Once you've completed the chart, contact KRATU Wellness - I'll help you understand what these qualities mean for your diet and lifestyle choices so you can get started on your path to self-awareness and self-empowerment today!
Schedule an Info. Session
Contact KRATU Wellness to set up a 30-minute phone/Skype/live meeting to learn more about Ayurveda and Katie's approach, & decide for yourself if we'll be good travel partners on this journey. (This is a FREE, no-pressure conversation in which I hope you feel comfortable to ask any questions you may have.)
Begin your Journey
By investing in our full-service "Be Well"Holistic Wellness Package ~ or even by booking a single service ~ you'll be on the right path toward optimum well-being.
WOULDN'T IT BE NICE TO HAVE ONE PLACE TO TURN FOR ALL OF YOUR HOLISTIC HEALTH QUESTIONS & CONCERNS? TO REACH OUT TO ONE PERSON WHO SEES ALL ASPECTS OF YOUR JOURNEY AND CAN KEEP YOU ON TRACK, EVEN WHEN LIFE GETS HECTIC? ( ~ WHICH, LET'S FACE IT, IS ALWAYS ~ ) LIKE "ONE-STOP SHOPPING" FOR ACHIEVING YOUR PHYSICAL, MENTAL, AND EMOTIONAL WELLNESS GOALS.
...Now is the time to stop wishing & start healing! Here it is, the KRATUFull-Service"Be Well" Holistic Wellness Package, designed with your personal patterns, preferences, & goals in mind.
2. Eating (& Cooking) the Ayurveda Way (with a trained Ayurveda culinary chef!)
Learn which foods are best for YOU to eat, and which to avoid in each season
Understand how to maximize your food's nutritional content with a private cooking (& eating!) demonstration
3. Holistic Life Planning & Daily/Seasonal Practices
Includes a personalized Lifestyle Plan (with meal suggestions & more)
Plus, one-on-one instruction in holistic daily routines such as meditation, breath-work, & exercise
4. EnergyWork / BodyBalance Session
Choose one modality -- Reiki Energy Healing, ThaiYoga Body-Work, or Individual Yoga Instruction - Optional: Add-on one or more sessions of any modality you like!
Begin your journey of self-healing with the "Be Well" Holistic Wellness Package, a $600.00 value, for only $360*.
Contact KRATU Wellness today to book your free Info session, ask questions, & schedule your first treatment or service! I'll be glad to hear from you :)
*All Rates are negotiable: Sliding scale / Donation / Trade welcome. Katie believes wellness should be available & accessible to all people, regardless of income or neighborhood -- so please do reach out with your interest and ideal "exchange rate" ~ I'd be glad to work something out with you. :)
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