Living Ayurveda (120min): Private or semi-private workshop that provides an Introduction to Ayurveda; a guided self-assessment; and instruction in preparing kitchari, Ayurveda's quintessential "one-pot" meal. Take-home materials include a seasonal Lifestyle Plan with Ayurveda's recommendations for your unique "dosha" or mind-body type.
Energy Work ~ Mental & Emotional Wellness
A complimentary holistic intake (15-30min) is added to all first-time client sessions. Energy Work appointments typically range from 45 to 90 minutes. REIKI As my teacher Darcy Skye puts it, "Reiki is a gentle hands-on-healing modality centered around channeling universal life force energy in the form of love." It can be practiced without touching the body, and even from a distance. When stress and emotions throw you off-kilter, Reiki treatments can help bring balance back to the subtle energy ('prana') layer of your body, thereby helping you feel calmer, lighter, or more grounded. Available with or without Aromatherapy. See also www.reikikatie.weebly.com to learn more about Reiki.
ASSISTED YOGA RELAXATION Therapeutic Thai techniques are like passive yoga postures that move & stretch the physical body ~ and help to balance the flow of energy ~ while stress-reducing massage methods promote relaxation, immunity, and circulation. No yoga experience necessary. Available with or without Aromatherapy.
CHAKRALIGNMENT The cakram ("chakras") are energy centers in the body; there are seven major chakras that live along the spine, spinning like wheels to take in our sensory experiences and to churn out our mental, emotional, and physical responses. Each chakra is associated with a different endocrine gland, and a distinct aspect of our psyche (the major chakras are sometimes paralleled with Maslow's Hierarchy of Needs), among other correlations. When a chakra is off-balance, it can make us feel mentally disturbed or physically unwell, and can affect the other chakras as well as the people around us. Using methods such as meditation, visualization, breathing, chanting, & movement, we can access our energy centers and help restore our chakra system to its natural, balanced state. Available with or without Aromatherapy. Small Group sessions also available.
Body Balancing ~ Massage & Bodywork
As a Licensed Massage Therapist in New Jersey, I offer Relaxation massages that combine Western and Eastern approaches to touch therapy. Services range from classical Swedish massage to the doTerra AromaTouch protocol, as well as exfoliating body scrubs, Hot Stone therapy, Thai Massage and Ayurvedic techniques. Available with or without Aromatherapy.
Goody-Bags ~ Take-Home Treats
Essential Oils; Teas; Spices & Spice Blends; Ghee; Beauty Blends; and more. If I can't provide what you're looking for, it would be my pleasure to connect you with someone who can!
Pricing / Rates Please inquire through the Contact page or the form below. Please note: KRATU Wellness operates on a sliding-scale / pay-what-you-can / barter/trade system. All beings should have access to wellness.